{"id":13952,"date":"2021-11-08T11:21:04","date_gmt":"2021-11-08T10:21:04","guid":{"rendered":"https:\/\/nortempo.com\/?p=13952"},"modified":"2026-05-05T10:44:58","modified_gmt":"2026-05-05T08:44:58","slug":"seguranca-na-movimentacao-manual-de-cargas","status":"publish","type":"post","link":"https:\/\/staging.nortempo.com\/pt-pt\/blog\/nortempo-pt\/seguranca-na-movimentacao-manual-de-cargas\/","title":{"rendered":"Seguran\u00e7a na movimenta\u00e7\u00e3o manual de cargas"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">As les\u00f5es m\u00fasculo-esquel\u00e9ticas relacionadas com o trabalho (LMERT) s\u00e3o dos problemas mais comuns entre os trabalhadores europeus (OSHA, 2007). <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"wp-block-paragraph\">O 25% dos trabalhadores europeus queixam-se de dores nas costas; 23% queixam-se de dores nos m\u00fasculos; 62% est\u00e3o expostos, durante um quarto ou mais do tempo de trabalho, a movimentos repetitivos das m\u00e3os e dos bra\u00e7os, 46% a posi\u00e7\u00f5es dolorosas ou cansativas e 35% ao transporte ou \u00e0 movimenta\u00e7\u00e3o de cargas pesadas.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Mostramos-te as regras de ouro para movimenta\u00e7\u00e3o de cargas em seguran\u00e7a<br><br>Regras gerais: <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/mcusercontent.com\/4c375b0730cebf3a2bf53280c\/images\/237a37f0-6801-4367-b556-d3a300de8201.png\" width=\"96\"><strong>1<\/strong>&nbsp;Uma carga excessiva pode causar les\u00f5es dorso-lombares. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/mcusercontent.com\/4c375b0730cebf3a2bf53280c\/images\/88976ee1-08c4-4798-980d-8ed1207ce8c2.png\" width=\"110\"><strong>2<\/strong>&nbsp;&nbsp;Evita girar o corpo quando carregas uma carga.  <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/mcusercontent.com\/4c375b0730cebf3a2bf53280c\/images\/d924100d-3c8f-42ef-bfad-255fd56f2c1d.png\" width=\"110\"><strong>3<\/strong>&nbsp;N\u00e3o levantes uma carga pesada acima da cintura quando o solo \u00e9 inst\u00e1vel.  <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/4c375b0730cebf3a2bf53280c\/images\/4bca005d-4da3-472e-9b9a-3ff4e29a8291.png\" alt=\"\" width=\"96\" height=\"149\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4&nbsp;&nbsp;<\/strong>Aproveita o peso do corpo de maneira efetiva para empurrar os objetos.  <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Movimenta\u00e7\u00e3o de caixas<\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/4c375b0730cebf3a2bf53280c\/images\/cd00ef80-8f85-4c93-ae92-2302dcf2e256.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1<\/strong>&nbsp;Aproxima-te da carga, apoia firmemente as pernas, ficando com a abertura adequada para a carga.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/4c375b0730cebf3a2bf53280c\/images\/237a37f0-6801-4367-b556-d3a300de8201.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2<\/strong>&nbsp;Em frente \u00e0 caixa, dobra os joelhos, agarra bem a carga (usando as palmas das m\u00e3os) contra o abd\u00f3men.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mcusercontent.com\/4c375b0730cebf3a2bf53280c\/images\/88976ee1-08c4-4798-980d-8ed1207ce8c2.png\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3<\/strong>&nbsp;Mant\u00e9m os bra\u00e7os esticados e a caixa perto do corpo, sempre com a coluna reta.&nbsp;<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"> <strong>Movimenta\u00e7\u00e3o de sacos<\/strong>: <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/mcusercontent.com\/4c375b0730cebf3a2bf53280c\/images\/940a5aa0-98e2-4152-a3c7-8c4799a917c3.png\" width=\"110\"><strong>1<\/strong>&nbsp;Mant\u00e9m a cabe\u00e7a e costas retas, agarrando o saco com a palma da m\u00e3o. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/mcusercontent.com\/4c375b0730cebf3a2bf53280c\/images\/a496ede6-c1aa-4d3b-ba8e-46761e32943c.png\" width=\"110\"><strong>2<\/strong>&nbsp;Levanta a carga com o impulso das pernas, deixando-as com a abertura adequada. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/mcusercontent.com\/4c375b0730cebf3a2bf53280c\/images\/ab239789-0d70-436b-b709-9d84e1aef73d.png\" width=\"110\"><strong>3<\/strong>&nbsp;Apoia o saco sobre o ombro. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"> <img decoding=\"async\" alt=\"\" src=\"https:\/\/mcusercontent.com\/4c375b0730cebf3a2bf53280c\/images\/2c2804e5-0d31-4d72-82ba-a20ce591253b.png\" width=\"80\"><strong>4<\/strong>&nbsp;Segura com firmeza o saco e finaliza o transporte com as costas direitas. <\/p>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"> <br> <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/staging.nortempo.com\/wp-content\/uploads\/napo.png\" alt=\"Napo\" class=\"wp-image-13953\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"> O Napo \u00e9 o protagonista de uma s\u00e9rie de filmes de anima\u00e7\u00e3o, coproduzida por um pequeno grupo de organiza\u00e7\u00f5es europeias, que apresenta temas importantes no dom\u00ednio da seguran\u00e7a e sa\u00fade no trabalho de uma forma ligeira e f\u00e1cil de reter na mem\u00f3ria.<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Napo in Lighten the Load\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/KLkAC_eN2Hw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>As les\u00f5es m\u00fasculo-esquel\u00e9ticas relacionadas com o trabalho (LMERT) s\u00e3o dos problemas mais comuns entre os trabalhadores europeus (OSHA, 2007). O 25% dos trabalhadores europeus queixam-se de dores nas costas; 23% queixam-se de dores nos m\u00fasculos; 62% est\u00e3o expostos, durante um quarto ou mais do tempo de trabalho, a movimentos repetitivos das m\u00e3os e dos bra\u00e7os, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"page_builder":"","footnotes":""},"categories":[1123,1],"tags":[],"class_list":["post-13952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bem-estar-laboral","category-nortempo"],"_links":{"self":[{"href":"https:\/\/staging.nortempo.com\/pt-pt\/wp-json\/wp\/v2\/posts\/13952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.nortempo.com\/pt-pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.nortempo.com\/pt-pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.nortempo.com\/pt-pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.nortempo.com\/pt-pt\/wp-json\/wp\/v2\/comments?post=13952"}],"version-history":[{"count":1,"href":"https:\/\/staging.nortempo.com\/pt-pt\/wp-json\/wp\/v2\/posts\/13952\/revisions"}],"predecessor-version":[{"id":85277,"href":"https:\/\/staging.nortempo.com\/pt-pt\/wp-json\/wp\/v2\/posts\/13952\/revisions\/85277"}],"wp:attachment":[{"href":"https:\/\/staging.nortempo.com\/pt-pt\/wp-json\/wp\/v2\/media?parent=13952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.nortempo.com\/pt-pt\/wp-json\/wp\/v2\/categories?post=13952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.nortempo.com\/pt-pt\/wp-json\/wp\/v2\/tags?post=13952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}